62A Joo Chiat Place
Singapore 427785,

Acupuncture Singapore Relaxing Point

Visit http://www.acupuncturesingaporerelaxingpoint.com

If you are looking for traditional chinese medicine clinic in Singapore for your holistic treatment and complete wellbeing. Here we offer acupunture for lower back pain and neck pain, sports injury treatment, foot reflexology, stress management, health supplements to improve Bone Density, Knee Pain and more. To know further about Acupuncture Singapore Relaxing Point products and services, call us at 64400789 or reach us online.

Facts you should know about Stroke Prevention and Treatment

Stroke is a hazardous health condition resulting from the sudden death of the brain cells resulting from insufficient oxygen supply. The after effects of stroke vary from one person to another depending on the extent of damage of the brain. Apart from death, patients may suffer from other complications including complete or partial paralysis, speaking disability, memory problems etc.

What causes Stroke?

Several causes much similar to that of heart diseases can lead to the occurrence of stroke. Taking a note of these causes can be helpful in stroke prevention regarded as precautionary step to avoid dangerous consequences. Following are some of the most important factors that can cause stroke.

Excessive Smoking and Drinking

Excessive alcohol intake raises the fat stores and cholesterol in the arteries. This can cause a stroke later in life. Formation of clots in the blood vessels blocks the oxygen supply to the brain. Tobacco products contain cadmium that aids in blood clotting in the vessels.

Stress and Depression

Depression is a major cause of strokes especially in middle-aged women. Women in the age group of 47-52 are at a greater risk of encountering a stroke.

Improper Diet

Very high calorie diet including too much of fast food, beverage consumption and other food containing high quantity of Trans fat raises the cholesterol levels in the body. This can later cause stroke.


Obesity or condition where the person acquires a body mass index (BMI) of 30 or higher is at a risk of experiencing stroke. Obesity is associated with several other health complications including cardiac diseases, diabetes, cholesterol, high blood pressure, etc. All these diseases in the body trigger the chances of stroke.

Extreme high blood pressure can lead to the occurrence of the Hemorragic stroke or the cerebral hemorrhage. The prolonged condition without any sort of treatment can cause the bursting of the small arteries and obstruct the supply of oxygen in the area of the brain. Immense pressure builds up in the brain due to the constant flow of blood.

What is stroke treatment?

The stroke treatment involves both surgical and non-surgical procedures depending upon the type of stroke and the affected area of the brain.

The non-surgical procedure involves the use of tissue plasminogen activator (tPA) injection to burst the clot of blood in the brain. If the injection does not work, then anti platelet medicines are used. This sort of procedure is used for treating patients with ischemic stroke.

The surgical procedure is also performed to open or widen the arteries.

Carotid Endarterectomy:

The process is used to remove the plaque in the carotid artery and widen it.


A balloon is used for widening the carotid artery and a metallic mesh tube (stent) is used to hold it in the open state.

Recovery from Stroke

The recovery time for stroke patients may vary depending upon the case history and present health condition. People suffering paralysis, difficulty in speech may require long term caring to recover. Problems such as talking or moving may reduce over a period of few weeks or months. Some patients with severe mobility problems may be shifted to the stroke rehabilitation centers. At home, these people require more caring and medical treatment to recover.

How to Treat Lower Back Pain?

How to Treat Lower Back Pain?

Many people suffer from back pain in their lifetime. It is, however, a common problem that prevails to human beings in the age range of 35 and 65. It can affect people in different ways. To some people, it may be temporary while to others it may be a chronic low back pain. Treatment of low back pain depends on whether it is an acute low back pain or chronic.

In some instances, home remedies for lower back pain may be sufficient to relieve the lower back pain than to undergo medical treatments. It is often not easy to know the causes of lower back pain. The pain is usually linked to muscle strains, or the damage of one or more structures at the back. There may be other underlying health problems that could contribute to the back pain.

What are the symptoms of low back pain?

Soreness, muscle tension, and stiffness of muscles are among symptoms of low back pain. The pain may be categorized into acute, sub-acute, and chronic pain. The acute pain normally lasts for less than 4 weeks; sub-acute pain lasts for less than 12 weeks whereas chronic pain lasts longer than 12 weeks.

The symptoms of lower back pain may vary. It is, therefore, recommended to seek medical attention if you notice any symptom related to your back pain.

What are causes of lower back pain?

There are factors that can trigger the lower back pain. These factors include, but not limited to the following:

  • Heavy loads. Lifting, pushing, pulling, or carrying heavy loads increase your chances of developing the lower back pain.
  • Standing or bending your body for a long time also increases the chances of low back pain
  • Poor posture
  • An injury
  • Accident
  • Damage to the parts of the spine


How is lower back pain diagnosed?

From the symptoms of lower back pain, the doctor may diagnose the pain in your body. If the symptoms persist, the doctor may recommend more tests to be done in order to diagnose the pain. MRI for back pain, X-ray, or blood tests may be performed to see the underlying problem of the back pain you are suffering from.


How to ease lower back pain?

There are various treatment options that are aimed at relieving back pain. The choice of any treatment depends on your circumstances as seen by the doctor. Your personal preference also counts in choosing any treatment. After diagnosing the pain, the doctor may recommend home remedies for lower back pain or provide some medicines or therapies. Some treatment options are mentioned below:


  1. Home remedy for lower back pain
  • Try to be active on a daily basis and avoid too much bending or sitting. Do not rest for a long time on your bed
  • Apply some heat on the area of the pain. It will relieve the pain although for a short period of time.


  1. Physical therapy
  • Physiotherapy, osteopathy, or chiropractic treatment may help with ways to relieve back pain. In these treatments, you may be offered a massage, good posture practice, exercises, and other techniques.


  1. Medicines
  • There are medicines that the doctor may recommend to you to ease the pain. They may include anti-inflammatory medicines such as ibuprofen or aspirin. Most medicines are found in pharmacies.


  1. Other therapies

Acupuncture for lower back pain is also a treatment option in relieving the back pain. This is a traditional Chinese medicine used many years ago. It has positive effects in treating the back pain.

  1. Surgery
  • If all the treatments have failed in reliving back pain, back surgery may be recommended.


How to prevent lower back pain?

Lower back pain may be prevented by taking regular exercises on a daily basis and by maintaining a good posture. There are many ways to prevent the back pain.

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Traditional Chinese Medicine

Traditional Chinese Medicine  TCM:  Acupuncture

Most people are working hard every day, and due to this, it is only expected that when the day ends, they will feel stressed out, tired, and feel body pains. Body pains can be treated by taking pain relievers to reduce or stop the pain that they are feeling. However, taking pain reliever all the time whenever a person is feeling body pain can also make the body immune to the effects of the medicine and soon affect its natural way of dealing with such pains. It can be said that no matter how effective pain relievers are, they still needs to be taken in moderation. The question now would be what are the other means that a person can take in order to relieve pains such as body pain? And are there alternative medicines that can help relieve body pains?

Fortunately, there are alternative medicines that can be utilized in order to relieve body pains or back pains.  Acupuncture is the earliest type of traditional medicine that originated in China. This method of relieving back pains has been practiced by Chinese for over 2,500 years now and is still popular even today.  Acupuncture is not only beneficial in treating and relieving body pains since it can also help in relaxing the body and in the end relaxing the person, too. This method is beneficial for a lot of health purposes. Acupuncture is a method of treating health issues that involve stimulating body points through different procedures. These procedures include penetrating the skin with the use of needles.

Acupuncture through the use of needles done by penetrating the person’s skin is the method popularly preferred by most person. This is also the method which is one of the key components of TCM or Traditional Chinese Medicine and is also the oldest healing method practiced all over the world. Based on the approach on Traditional Chinese Medicine, by stimulating particular acupuncture points, the imbalances present in the flow of Qi is corrected. In the end, it is also the reason when acupuncture is performed on the person; he is also relieved of whatever pain that he is experiencing.

Because of the various health benefits that acupuncture can provide, it is not a wonder anymore why a lot of people have also been interested in trying out this method. For those who are suffering from constant back pains, you can also try out the services being offered by AcupunctureTraditional Chinese Medicine,  by simply visiting website  at http://acupuncturesingaporerelaxingpoint.com

The services offered by AcupunctureTraditional Chinese Medicine  include acupuncture  for back pains, sprain, trigger finger and cupping.

Acupuncture is a natural method performed for over a hundred years now, and this is also the most natural method that can help you, not just in relieving back pains or joint injuries but also in helping individuals that are suffering from anxiety, depression or any sleep disturbances without the risk of feeling any side effects.

Acupuncture Points


What is acupuncture pointsAcupuncture points are specific location or points on our body that become the focus of acupressure and acupuncture.  These are healing points known to experts of this field which on proper application of pressure can heal various ailments of the body parts with which each acupuncture point is linked to. Several of these points are located along the meridians. The origin of this acupuncture point technique is from China and it is called TCM theory or theory of Traditional Chinese Medicine.


Huge efforts have been taken from quite long time to understand the nuances and anatomy of these acupuncture points but till date no one is hundred percent sure about the anatomical existence of these points.  The unique thing about healing through TCM is that these points are not located at the place of body where the targeted symptom is, rather it is located on the meridian which brings about the relief.  Although there is no scientific proof that this method works but the proponents of this theory claim it to be highly effective. The location of acupuncture points is not determined randomly rather it is the place where the nerves enter a muscle, the middle point of a muscle or the end part where a muscle joins a bone.  A total of 360 of such points have been identified but the number of points has changed with efflux of time. Their nomenclature is another interesting thing to discuss on. About 2/3 of them are called ‘yang’ and the remaining 1/3 are called ‘yin’.


The practitioners of acupressure use their palms, feet, fingers or elbow to apply pressure to these acupuncture points which lie on the meridians of the body. Sometimes even acupressure massage or stretching involves acupressure therapy.

Many such sessions are needed to enjoy the benefits of this Traditional Chinese Medicine.  The goal of this entire session is nothing but to restore the health and balance of one’s body.

The history of acupressure dates back as old as 2500 years ago in China. It is considered very useful in improving nausea and vomiting in adults. It may be effective in several other impovements also. The basic premise on which this theory is based is that there are energy flows within our bodies. Disruptions of this flow cause various diseases. Thus acupressure aims to normalise this flow and bring about a balance in the body. This healing technique may or may not have been scientifically verified but it has resulted in cure of lacs of people over thousands of years. One should try it to believe it. It has no side effect so there is no harm is trying it yourself once.

What is Osteoporosis and Osteosclerosis?

What is Osteoporosis and Osteosclerosis?

Definition of Osteoporosis   Osteoporosis happens when the lattice-like bony tissues in trabecular bones (spongy bones) start thinning due to certain factors, resulting in the widening of the gaps between bone tissues. In another word, the reduction of bone density, thereby leading to what is known as osteoporosis.

What is Trabecular bone of a normal person?

Why Osteoporosis Treatment

What is Trabecular bone of an osteoporosis patient ?

trabecular bone of osteoporosis person_150 x 150

What is Osteosclerosis?

An imbalance in the metabolism of calcium ions results in a high concentration of bone minerals in cortical bones, which leads to a tendency towards excessive calcification of the bones. Clinically, this is associated with such symptoms as aches, cramps and etc.

Symptoms of Osteoporosis


Loss of height


Bone  fractures

What is my Bone Density?

Book Online for Bone Density Test in Singapore.

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Causes of Knee Pain

Do you suffer from knee pain? Many adults struggle with mobility because of unending, chronic knee pain, an insidious condition that permeates every facet of their life. There are a variety of causes that trigger knee pain:

  • Chipped bone: When portions of the knee become fragmented as a result of injury, this can give rise to knee pain.
  • Bursitis: When the fluid sacs, or bursa, swell inside of the knee, this can result in painful symptoms.
  • Osteoarthritis typically occurs in athletes, or senior citizens over the age of 60.
  • Swollen tendon: When tendonitis erupts in the knee, the swelling can press against the bones and ligaments, causing serious pain.
  • Medial plica syndrome occurs when the theplica tissue in the knee becomes exhausted somehow through overuse.
  • When a kneecap becomes partially dislocated, this can manifest very painful, uncomfortable symptoms for an individual.
  • In some cases, if a previous knee injury goes untreated for an extended period of time, this can result in chronic pain that can only be alleviated through surgery.
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Coping With Knee Pain

You can fortify your knees and alleviate the pain utilizing a few, different exercises.

  • Knee stretches can alleviate tension in the knee, relaxing the muscles and promoting a sense of pain reduction.
  • Hamstring exercises can fortify the back portion of the knee, giving it a more supportive framework overall and reducing pain.
  • Massaging can reduce inflammation, which often accounts for most knee pain. Frequent massage can minimize the pressure exerted on your knee.
  • An epsom salt bath has the unique ability to draw out edema or excess fluid from the knee, enabling it to function at full capacity.
  • Leg extensions with light weights can strengthen the knee, while also offering it an added degree of flexibility.
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Medical Recommendations

Many individuals resort to knee replacement surgery if their knees are beyond the state of physical therapy or medicinal treatments. Knee replacements can alleviate the pain and lack of mobility associated with damaged knees. There are a variety of knee replacement options that are considered high tech, and offer the promise of restoring one’s overall mobility and active lifestyle. But, how do you determine if a knee replacement is right for you?

  • Stiffness
  • Excessive pain
  • Irreversible bone damage that calls for a knee replacement
  • Failure to treat the knee with the aid of medicines, injections, etc
  • Deformity or improperly formed knee

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