How to prevent osteoporosis?
How To Prevent Knee Pain ?
How To Prevent Bone Loss ?
How To Prevent Osteoporosis ?
How To Prevent Back Pain ?
Get regular Bone Density Tests or Dexa Scan from a hospital or clinic. The test should be done once every four months.
A. Exercise daily for 15 minutes to 1 hour. Get a healthy dose of the sunlight to stimulate production of Vitamin D3, which helps the body absorbs calcium.
B. A moderate amount of weightlifting (or other resistance exercises) can stimulate the growth of bone tissues, thereby strengthening the bones.
C. Abstain from smoking and alcohol, reduce intake of caffeine and carbonated drinks.
The calcium Deficiency Crisis
In his book entitled “Calcium & Health – The Fabulous Calcium”, Dr Takuo Fujita (PhD) of Kobe University, Japan, pointed out that:
Calcium is the flame of life
Our fight against calcium deficiency is a life-long battle
According to the book, the risks of calcium deficiency include:
Retarded growth in children (bone development and brain development).
Ample amounts of calcium are needed during conception, to avoid those frightful pregnancy complications.
Calcium deficiency can throw our immune system into disarray, result in hormone imbalance, and cause the retardation of nervous transmission.
Calcium deficiency can cause cramps and weakness in the limbs, as well as shoulder ache and headache.
Calcium is a crucial signal transmitter in completing the secretion of insulin. Therefore, calcium deficiency may also lead to diabetes.
The root cause of most hypertension cases is calcium deficiency.
Calcium deficiency can also result in arteriosclerosis and myocardial infarction.
Calcium can help prevent liver diseases.
Calcium deficiency can cause lithiasis.
Calcium deficiency can result in cancers.
Calcium deficiency can cause Alzheimer’s Disease and cataracts.
Calcium deficiency is a known cause of osteoporosis.