What is foot reflexology? It can be defined as a form of bodywork which is focused on your feet. A person who is engaged in this activity manipulates the reflex areas on your feet which are believed to be corresponding to some parts of your body. Foot reflexology can be used as a complementary medicine and it can be performed together with other forms of care.
Most people today believe that foot reflexology is equally effective with alternative medicine in which this is the first treatment that is being given to patients. There’s no doubt…foot reflexology provides various benefits. Those advantages will certainly convince you that it is indeed helpful in improving your overall health.
Benefits of Foot Reflexology
Relaxation – you can achieve deep relaxation with the help of reflexology. Foot reflexology has been found effective in making a person feel relaxed. Once the reflex called solar plexus is pressed, you will feel that all pressure you have been experiencing are eliminated all of a sudden. Solar plexus is known as the center of the nerve wherein stress is often kept. Since stress can substantially affect your immunity and lead you to severe diseases , getting instant relief is a must. Foot reflexology is the solution to your concern.
Better Circulation – foot reflexology also has the ability to enhance blood circulation all over your body. Stroking your feet gently and the use of some finger & hand techniques are known to be the ultimate keys in improving the flow of blood throughout your body. The blood is responsible for delivering the nutrients and oxygen to your vital organs and it nourishes the body tissues. If a certain part of your body has been injured, don’t forget that foot reflexology could help in repairing the damaged tissues.
Pain Reduction – reflexology is efficient in managing pain. When foot reflexology has been applied to your feet, the production of endorphins within your system will be enhanced in order to block the pain signals from going to your brain. Endorphins act as painkillers which are more powerful than morphine. Those people who experience pain might get instant relief from pain with the help of foot reflexology.
Regularity – foot reflexology could bring balance if you suffer from constipation. Stimulating the reflexes of your colon and intestines could make your bowel movement easier and it will eventually get back to its normal condition.
Better Memory – if your memory needs to be sharpened and enhanced, you can get help from foot reflexology. It can help to send oxygen to the cells of your brain. Stimulating the brain reflexes that can be found on your feet can help in improving the flow of blood going up to your head. When it is administered routinely, foot reflexology can help a lot in resolving a forgetful mind.